THE 45 DAY REBOOT PROGRAM™

 In this unique wellness coaching program we will guide you through a TRANSFORMATIONAL 7-WEEK journey as we equip you with comprehensive knowledge and practical tools needed to take ownership of your total well-being inside and out.

WHAT THE PROGRAM IS ABOUT:

The 45 DAY REBOOT PROGRAM™ takes a unique approach to wellness through comprehensive weekly topics (Monday coaching calls) and practical tools (Wednesday integration calls) meant to empower you to become your best self and to thrive. We prioritize long-term, sustainable changes over quick fixes, helping you build and maintain new habits and reach and sustain your goals while becoming the person you are meant to be. 

NO MATTER WHERE YOU ARE IN YOUR WELLNESS JOURNEY THUS FAR YOU CAN ALWAYS BENEFIT FROM A REBOOT!

WHAT'S INCLUDED:

1. LIVE GROUP ONLINE Variant:

Mondays - LIVE COACHING CALLS - 8 A.M. EST - Coaching Calls 

Week One - SELF - DISCOVERY

Week Two - RESISTANCE

Week Three - MINDSET

Week Four - POWER OF HABITS

Week Five - BODY AND NUTRITION 

Week Six - PHYSICAL FITNESS

Week Seven - REST & RECUPERATION

Wednesdays -  LIVE INTEGRATION CALLS - 8 A.M. EST - These calls are intended to assure that we are effectively implementing what we are learning and reaching our weekly goals and our program goals. through practical tools. 

2. LIVE ONLINE ONE-ON-ONE COACHING:

follows the group online formate but it consists of personalized one-on-one online sessions. 

3. IMMERSIVE IN PERSON ONE-ON-ONE COACHING Variant:

is a highly engaging and highly customizable one-on-one in person 45 day coaching program.